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Balanced the fast food

We all know that fast food is very delicious and it take less time to cook and eat. But we also know that is very harmful for our health. In between 5% of people in india obese. Taking fast food in high amount is hazardous. Under fast foods we have pizzas, burgers, noodles, french fries, potato chips, samosa, pakode, aloo tikki etc. Some soft drinks are also come in fast foods. These are very tasty to eat but this type of food makes us feel unhealthy.

Fast food is hazardous food because these type of food are not cooked properly, contain so much oil and fat, also these types of food have less nutrition. That’s why they are unhealthy. Fast food cause us many diseases and problems like malnutrition, obesity, hypertension, high amount of bad cholesterol, risk of heart attack and diabetes.

It is not an occasional intake but the binge of fast food is harmful for our health. Most of the people eat fast food for mood refreshments. So it is not a bad thing but whenever you want to eat some fast food then make it at home because at your home you can make it properly and also you take care of your cleanliness. Making fast food at home is healthy and full of fun too. But don’t eat too much. If you don’t know how to cook then in our surrounding shops there are lots of recipe books or you may ask someone for fast food recipe. But make sur that it is healthy.

Healthy and nutritious food is always good for daily meal. Nutritious food gives us lots of energy to work and yoga inspires us to stay fit. Nutritious food are healthy because they contain less oil and fat are full of nutrition and also they are cooked properly. So, we should eat nutritiousfood daily and eat fast food sometime like in one day in a week or in a month.

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पुरानी चीज़ें…

Posted by @manisha1564 on Mirakee app.

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Stress

While there is no denying that the world loves a winner, it is important that you recognize the signs of stress in your behavior and be healthy enough to enjoy your success. Stress can strike anytime, in a fashion that may leave you unaware of its presence in your life.

While certain amount of pressure is necessary for performance , it is important to be able to recognize your individual limit. For instance , there are some individuals who accept compitition in a healthy fashion. There are others who collapse into weeping wrecks before an exam or on comparing mark sheets and finding that their friend has scored better.

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पक्षी

हमारी पृथ्वी में कई तरह के ऐवं रंग बिरंगे पक्षी पाए जाते हैं । इन पक्षियों में से ज्यादातर पक्षी मौसम के अनुसार अपना स्थान बदलती रहती हैं। जब हम इन पक्षियों को देखते है हम आजाद सा अनुभव करते है । इस भाग – दौड़ भरी जिंदगी में कई लोगों की यह इच्छा होने लगती है कि काश हमारे पास भी पंख होते तो हम भी उड़ सकते और खो जाते कहीं आसमान में । कभी – कभी लगता है जैसे पक्षी इस धरती में सबसे भागयशाली है । लेकिन ऐसा बिल्कुल नही है। इन दिनों कई पक्षियों वे जानवरों की प्रजातियां संकट में है और इनमें कई विलुप्त भी हो चुकी हैं। विश्व में लगभग 10,000 पक्षियों की प्रजातियां पाई जाती है। इनमें से कुछ प्रजातियां विलुप्त हो चुकी है और कुछ विलुप्त होने के कगार पर हैं। कहीं ऐसा न हो कि हम इन्हें सिर्फ तस्वीरों में ही देख पाएं।

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Beauty of Nature

In the world not even one word or one sentence describe the beauty of nature. It is so beautiful and also helps us in daily life. Nature have a very big heart which humans doesn’t have. I am not saying about all human beings because some of them are kind to other and also with nature. And that type of kindness is called humanity. Beauty of nature also refresh our mood and it feels great.

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Glimpse of ages

The Arez city the city of joy where people live peacefully without quarreling with each other. This story is of past many ears ago in arez city a giant djinn attacked in the city and started challenging the kings of all the various kingdoms. He challenging all the kings with his magic .
To show his power he started fighting with them, but no one was able to defeat the djinn because the kings power was not much powerful to beat the djinn. In every moment djinn recalling there name like wrestler with a loud voice ” I am loopa, loopa is strong “. After finishing every fight he shouting same like a wrestler.
All people of Arez city was scared after seeing huge djinn who was looking like a evil. There surrounding is coverd by black clouds, silence no where. All the people of arez city looking the djinn scare fully because his height is nearby 60 feet with two horns on head and six hands also a big tail which was looking like an arrow. After defeating all the kings he started move there two hands right and left to destroy the city with his magic .
At same time a man came with a mysterious bottle which cap was looking like a loopa’s face and the man was weared wearing Arabian styled clothes. His face was looking very serious, suddenly he move the bottle upwardly and pointed the bottle in front of loopa. In a flash, djinn paralyzed and then ,the Arabian man said some magical words to capture the djinn and at the same time djinn starting vacuumed in the bottle disdainfully.

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What can I do about it?

An old Chinese farmer was walking along the road with a stick across his shoulder. Hanging from the stick was a pot filled with soup. He stumbled and the jar fell off and broke into pieces. The old farmer kept going. A man rushed up and said excitedly, “don’t you know that your jar broke?” ” yes ” the old farmer answered, ” I know. I beard it fall. It’s broken; the soup is gone what can I do about it ?”

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For healthy mind

Mind is like an acre of land. You have to care for it like a farmer does for better results. You have to sow it with ideas, till it with readings, fertilize it with visits to counterparts, pesticide it to prevent it from becoming inanimate to get the best crop of results from it.

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Don’t want to live alive

Not feeling good this time am sick crying what am do no body is true now days. Afraid of all the things want go any peaceful place where no body live only I and nature and nobody on that place who live for teasing me😭

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